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philosopher

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Is breathing properly the key to a better life?

In 1980 something one of my Yoga teachers told me most people do not breath right. I know this for many years. I try to meditate and do deep breathing.
See link.
http://bigthink.com/ned-dymoke/study-youre-breathing-wrong?utm_source=Big+Think+Weekly+Newsletter&utm_campaign=7d28d0f1be-Weekly_Newsletter_051818&utm_medium=email&utm_term=0_4db4d7150a-7d28d0f1be-43332849

152 day(s) ago

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Answers (1)

Kravenhead
I wouldn't say key, as in the cure all, but yes, it is a component for good health.
Breathing is how everything gets oxygenated, and that's essential for everything to function properly.
Of course it has to be coupled with other healthy practices. Like diet and exercise.
Like the proverbial apple, deep breathing alone won't keep the Dr. away.

Posted 152 day(s) ago

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