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philosopher

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How does psychological stress translate into physical health effects?

I think exercise, being in decent shape cuts stress.
Cellular 'powerhouses' may explain health effects of stress
Date:
February 2, 2018
Source:
Wolters Kluwer Health
Summary:
How does psychological stress translate into physical health effects? A key piece of the puzzle may be found in specialized cellular structures known as mitochondria, according to a pair of new articles.:
See link.
https://www.sciencedaily.com/releases/2018/02/180202123742.htm

255 day(s) ago

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Answers (1)

Kravenhead
I think so too, but not all exercise is good exercise.
For example, when I worked in factories, there were some that thought the exercise they got on an assembly line was good. Not so. It's very repetitive and high pressure, in terms of getting product out.
People should also rotate their exercise routines.
I think it's stressful trying to do everything in each workout. Do this now. That tomorrow.

Posted 255 day(s) ago

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Kravenhead
254 day(s) ago
I rarely watch sports of any kind.
I liked to play, but I'm not much of a watcher.
In fact, I usually fall asleep during the Super Bowl.

philosopher
254 day(s) ago
They will act insane.
Most people I know did not watch Football this year.
I will not support anyone unwilling to pledge allegiance to America.
Players have a right to protest but, not during working hours. If factory workers, business workers protested at work they would be fired.

Kravenhead
254 day(s) ago
That sounds like a good routine.

Glad I don't have to go downtown tonight.
What with hosting the Super Bowl, it'll be nuts down there.

philosopher
254 day(s) ago
I do aerobics three to four times per week and weights two or more times per week. Some weeks I do my arms, upper body one day and lower body another. Some days I do free weights while working out and when I can I do them separately.

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