New User? Sign Up  |  Sign In  |  Help
“Logo
 

                 LogoLogo

Question
Answer
Discover
     
Search for questions :
My Profile

philosopher

Open Questions Bookmark and Share

Does 15 minutes of exercise create an optimal brain state for mastering new motor skills?

I learned to drive in my twenties after I started working out and became well coordinated. In my teens I did not wish to drive.
In my twenties and thirties I walked through space as if gravity had no hold on me. I spent hours at the gym.
I still enjoy working out.
Exercise is a sercet everyone should learn.
See link.
https://www.sciencedaily.com/releases/2018/07/180711153607.htm

153 day(s) ago

    Comment(s) (0)
    Report
   Like  
   Email to Friends  
   Bookmark  
   Subscribe to Answer Alerts  
No comments yet !     Be the first to comment !
Answers (1)

Kravenhead
Pretty weird how that works.
The exercise doesn't have to be related in any way to the previous task to improve performance.
It's the exercise itself that more or less conditions the brain.
When I was in school, the gym teachers would have us do exercises before engaging in activities. Maybe they should have had us exercise afterward too.

Posted 153 day(s) ago

( 1 )
( 0 )
    Comment(s) (2)
   Report

Kravenhead
151 day(s) ago
It sounds like you've done well in your fitness routines.
My gym teacher was the football coach. He was really strict with absolutely no sense of humor.

philosopher
151 day(s) ago
I never liked gym class. They stood there ordering us. It wasn't usually fun. They tried to intimate us.
I enjoyed the gym I joined from the beginning. They had machines and learning took time but, I persisted. I had a tough time learning to do aerobics but, it was fun. Everyone struggled in the beginning. By six months to a year everyone was watching me. My first classes were done by a dancer who was not certified. She was a dancer and could not teach. In the beginning she dared tell maybe this isn't for you. I told her I have been successful at jobs most people here could never learn including you. I am paying you. She never dared criticize me again. I am sure she was shocked that I became better than most of these over weight people.
I joined a gym where teachers were much better. Some were certified and actually trained(taught). Everyone watched my friend and I when the teacher stopped. We were the best in the class. We had so much fun. After class I did the stepper, Elliptical or treadmill. I did weight machines and free weights. Being in great shape makes life much easier and I work to maintain it to this day. I will never give up.
I notice young out shape people dressed in clothes they should not wear. I want to say get to a gym but, I never would.
After I had bad car accident my favorite teacher was a director at a new gym that I joined. One guy there helped me get in incredible shape. Coming back was very hard but, I did it.

Edit your answer. Click save, when done.
Question Title Does 15 minutes of exercise create an optimal brain state for mastering new motor skills?
Your Answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :   Upload New
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Character Count ( Max. - 5000 ) : 482
  Your comment on this question
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :   Upload New
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed : 5000 Characters Current Count : 0
  Your comment on this answer
  |         |                            
bold  italic  underline  strike       big  small       superscript  subscript 
  Allows to add a link.
Caption :
Link URL :
( Must starts with "http://" )
Add  |   Cancel
  Allow to insert an image. Must be among the following file types - *.jpg, *.gif, *.png & *.bmp.
Image Url :   Upload New
( Image url must always starts with " http:// " )
Width : pixels
( Must not be greater than 450px. Enter 0px for no resize )
Add  |   Cancel
  Allow to insert YouTube video. Insert the video embed code.
Embed Code :
Add  |   Cancel
Max Allowed : 5000 Characters Current Count : 0
Email this question link to friends
You must enter an email-address, if a name is entered and vice-versa for each friend.
Friend #1 -
Friend #2 -
Friend #3 -
Friend #4 -
Friend #5 -
Enter Security Code : *

 

Copyright ©  All rights reserved.

Contact Us   Terms of Use