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philosopher

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Does using devices with blue light like comptuers, iPads and phones before bed lower the quality of our sleep?

This study says yes.
I often trier myself out on my iPad. I think I need to stop this. I have before but, my friends are all, over and message me late.
See link.
http://nocamels.com/2017/07/blue-light-screens-damages-sleep/?utm_source=activetrail&utm_medium=email&utm_campaign=nc7/27/17

59 day(s) ago

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Answers (1)

Kravenhead
I've read other studies that say the same thing. Not in such detail, but generally they arrived at the same conclusion.
I avoid bright light of all kinds before going to bed. Even when using the bathroom for brushing my teeth etc., I keep the light off.
The soft glow of the TV from across the room is usually the last light I see before turning in.


Posted 59 day(s) ago

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Kravenhead
58 day(s) ago
Yeah... People on the other side of the Big Water have different hours.

philosopher
58 day(s) ago
I had stopped using my iPad before bed but, fell back in the trap. I must stop. I have friends every place that message me.

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